Is this an ADHD diagnosis tool?

No. It's a browser extension that removes distraction patterns. Diagnosis and treatment belong with a clinician.

Can I keep autoplay on for music?

Yes. Add YouTube Music (or any site) to your allowlist and autoplay behaves normally there.

Does it work with focus apps?

Yes. It plays nicely with Pomodoro extensions, site blockers and OS-level Focus modes — it filters content, they limit time.

ADHD-friendly browsing

An internet that doesn't yell for your attention

Autoplay off. Motion reduced. Comments collapsed by default. SanityMode makes the web stop aggressively yelling for your attention every single time you blink — so you can actually finish the thing you opened the tab for.

Add to Chrome — free See it in action

The pattern

You open one tab and ten minutes later you're watching short-form videos you didn't choose.
Autoplay starts a video the second you stop scrolling.
Every page has six things flashing for your attention at once.

What SanityMode does

Autoplay off, everywhere

YouTube, Twitter, Instagram, TikTok web — nothing starts playing until you press play. One tab does one thing.

Motion reduced

Animated avatars, looping GIFs and scroll-jacked headers freeze on first paint. The page stops moving and your eyes stop tracking.

Comments collapsed

Comment sections on YouTube, Reddit and news sites start collapsed, so you read the thing instead of falling into the replies.

FAQ

Is this an ADHD diagnosis tool?: No. It's a browser extension that removes distraction patterns. Diagnosis and treatment belong with a clinician.
Can I keep autoplay on for music?: Yes. Add YouTube Music (or any site) to your allowlist and autoplay behaves normally there.
Does it work with focus apps?: Yes. It plays nicely with Pomodoro extensions, site blockers and OS-level Focus modes — it filters content, they limit time.

See all →

Doomscrolling

SanityMode quietly removes the doom headlines, infinite feeds and refresh-bait UI that pull you into hour-long scroll spirals — on the sites you already use.

Clickbait

SanityMode rewrites or hides clickbait headlines so 'You won't BELIEVE what happened' becomes 'someone did a thing'. Your curiosity stops being bait.

Breathing breaks

Once an hour, SanityMode gently asks you to come up for air with a 20-second box breath. No timer to start. No streak to maintain. Just one calm moment.

Outrage

Outrage-engineered posts get quietly hidden on X, Reddit, Threads and Facebook. You can still scroll your timeline — the fights just stop being the main thing.