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Pick the pattern that's eating your day.

One page per thing SanityMode hides — read what it does, why people use it, and how to turn it on.

Doomscrolling

SanityMode quietly removes the doom headlines, infinite feeds and refresh-bait UI that pull you into hour-long scroll spirals — on the sites you already use.

Anxiety

SanityMode blurs shocking imagery and mutes fear-bait keywords so a quick check-in doesn't turn into an hour of dread, racing thoughts or that tight-chest feeling.

Depression

When you're already low, the feed isn't neutral. SanityMode hides the patterns that consistently make low days lower — comparison, outrage, doom — without pretending the world is fine.

ADHD

Autoplay off. Motion reduced. Comments collapsed by default. SanityMode makes the web stop aggressively yelling for your attention every single time you blink — so you can actually finish the thing you opened the tab for.

Breathing breaks

Once an hour, SanityMode gently asks you to come up for air with a 20-second box breath. No timer to start. No streak to maintain. Just one calm moment.

Clickbait

SanityMode rewrites or hides clickbait headlines so 'You won't BELIEVE what happened' becomes 'someone did a thing'. Your curiosity stops being bait.

Outrage

Outrage-engineered posts get quietly hidden on X, Reddit, Threads and Facebook. You can still scroll your timeline — the fights just stop being the main thing.

Politics

SanityMode hides political posts and election coverage on the sites you already use — temporarily or permanently. You can come back to it; you don't have to live in it.

Crime stories

SanityMode hides crime stories, court live-blogs and missing-persons coverage by default — so you can read the news without spending the afternoon imagining the worst.

Celebrity & gossip

SanityMode hides celebrity news, influencer feuds and 'who wore what' coverage across your feeds — so you stop knowing about people you've never met.

Ads & sponsored

SanityMode doesn't replace your ad-blocker. It calms the ads that get through — desaturating them, removing motion and hiding 'sponsored' posts inline in your feeds.

Health scares

SanityMode mutes 'this common food might kill you' style health headlines and softens medical scare coverage — so a quick scroll doesn't end with you Googling symptoms at 1am.

War & conflict

SanityMode lets you dial down war and conflict coverage — from 'see everything' to 'one daily summary' to 'hide entirely' — so you can stay informed without living inside it.

Economic doom

SanityMode hides 'recession imminent', 'housing crash', 'market in freefall' style finance-panic coverage — without hiding actual financial information you choose to follow.

Gambling & betting

SanityMode hides betting ads, gambling promos and 'trading is gambling' content across your feeds — useful for anyone in recovery or just trying to stop seeing it everywhere.